estimated values (rounded)
Per 80 g square
Calories: 337 kcal
Total fat: 16 g
- Saturated fat: 4.08 g
- Monounsaturated fat: 5.22 g
- Polyunsaturated fat: 6.22 g
Total carbohydrates: 28 g
- Dietary fiber: 3.71 g
- Sugars: ~15.0 g (mainly from dates)
Protein: 5 g
Sodium: 90 mg
Calcium: 40 mg
Iron: 1.5 mg
Potassium: 300 mg