estimated values (rounded)
Per 80 g square
Calories: 330
Total fat: 16.66 g
- Saturated fat: 8.83 g
- Monounsaturated fat: 3.87 g
- Polyunsaturated fat: 3.82 g
Total carbohydrates: 19.63 g
- Dietary fiber: 4 g
- Sugars: 15 g (mostly from dates)
Protein: 6 g
Sodium: ~85 mg
Calcium: ~35 mg
Iron: ~1.4 mg
Potassium: ~300 mg