30g (estimated values)
Calories: 145
Total fat: 10 g
- Saturated fat: 2 g
- Monounsaturated fat: 3.9 g
- Polyunsaturated fat: 3.6 g
Total carbohydrates: 8 g
- Dietary fiber: 2 g
- Sugars: 2 g
Protein: 3 g
Sodium: 80 mg
Calcium: 10 mg
Iron: 1 g
Potassium: 90 mg