estimated values (rounded)
Calories: 149
Total fat: 9.50 g
- Saturated fat: 2.28 g
- Monounsaturated fat: 2.80 g
- Polyunsaturated fat: 3.92 g
Total carbohydrates: 14.61 g
- Sugars : 4.44 g
- Dietary fiber: 0.89 g
- Protein: 1.84 g
- Sodium: ~219 mg
- Calcium: ~9.1 mg
- Iron: ~0.42 mg
- Potassium: ~46.6 mg