30g (estimated values)
Calories: ~139
Total fat: ~8 g
- Saturated fat: 2 g
- Monounsaturated fat: 2.5 g
- Polyunsaturated fat: 3.5 g
Total carbohydrates: ~12.2 g
- Dietary fiber: ~2 g
- Sugars: ~3 g (mostly from carob)
Protein: ~2 g
Iron: 0.7 mg
Calcium: 10 mg
Sodium: ~70 mg
Potassium: 80 mg