30g (estimated values)
Calories: ≈ 135 kcal
Total fat: ≈ 9.94 g
- Saturated fat: ≈ 2.96 g
- Monounsaturated fat: ≈ 2.74 g
- Polyunsaturated fat: ≈ 3.96 g
Sodium: ≈ 119 mg
Carbohydrate: ≈ 10.76 g
- Fiber: ≈ 1.90 g
- Sugars: ≈ 0.21 g
Protein: ≈ 1.77 g
Iron: ≈ 1.07 mg
Calcium: ≈ 7.3 mg
Potassium: ≈ 53 mg